For Adults Session

$75.00 Inc. GST 60 minutes

What is mindfulness? Mindfulness practice is a way to experience the current moment truly, to be present and integrate your awareness into your everyday life.

The practice of mindfulness helps us to be mindful in our everyday lives. With more people viewing mindfulness as a valuable habit of mind, it posses a lot of potential for improving the emotional lives of individuals —and amazingly shifting house climate to home culture.

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