Power Naps reset your system, therefore, restoring your alertness, concentration, performance and ability to think correctly.
It’s proven that sleeping 20 minutes in the afternoon gives better rest than having 20 minutes more sleep before getting out of bed in the morning. Humans are designed for this. For most people, their body naturally becomes exhausted in the afternoon 6 – 8 hours after they wake up.
A Power Nap session in Mind Massage provides a way of experiencing this benefit. If you’re tired, stressed or fatigued and it’s spiralling out of control, then a Power Nap session is a perfect way to reset the mind and the body.